Weigh In Week 1

I weighed in Monday and I was ELATED with the results!

I had been watching what I ate, eating between 1400 and 1500 calories. I have been feeling great and have had lots of extra energy. I guess eating the way I was had truly affected my moods, my activity level and my habits. I have been making a conscience effort to really make this something that I can stick with.

I would like to incorporate more excercise and fruit, but I'm taking it one day at a time!

so...

I lost an official 5.2 pounds!

IN ONE WEEK. eating right, and eating often. Smaller portions of about 300 calories!!